Sources and Supply
Key Benefits of Hydration
The many roles that H2O fulfills in the human body are diverse. Here are some of the key benefits of being adequately hydrated:
Your Body Will Thank You
The benefits mentioned above only scratch the surface of what proper hydration can do for you! Water helps every cell and system in the human body, and without it, life would cease to exist. Therefore, whether you set an alarm to remind you to hydrate or carry a bottle everywhere you go, keep H2O a daily priority. Your body will thank you!