We all have stress in our lives. From our families to our careers to the daily demands of life, stress is a normal physical and psychological response to what life has for each of us. Sometimes stress can be a powerful motivator in our lives to change a situation. However, when stress pushes us beyond our abilities to function and cope with what is happening, that is when potentially serious health issues may occur.
Learning to manage the daily stress that comes our way is an important life skill that many never quite master, thus putting themselves at risk for serious damage to their health, their relationships, and ultimately, their overall quality of life. Even positive life events like buying a house or getting married can cause significant amounts of stress.
When we find ourselves stressed out, we may begin to make poor choices in what we eat, have trouble sleeping, and have no motivation for exercise. And all these things can have detrimental impacts on our bodies and our minds.
The Mayo Clinic offers some helpful tips to manage stress. First, they suggest identifying what triggers your stress. What makes you feel angry, tense, or worried? These triggers may cause headaches and stomach issues without a medical cause. Once you figure out what is triggering your stress, that’s when the strategies for addressing the stress come into play. It’s important to recognize what you can control and what you can’t. For example, you might not be able to control a stressful situation (like the illness of a loved one) but you can control how you respond to it. Finding time to relax and exercise is key. Don’t be afraid to seek professional help and engage in activities such as tai chi, yoga, meditation, being outside in nature, massage, reading, playing or listening to music, hitting the gym or going for a run.
However, when our stress is at an all-time high, our energy is typically at an all-time low. And that’s where PEMF cellular exercise may serve as a wonderful addition to your wellness routine. The cells in our bodies are like batteries and when the stress of life depletes those batteries of energy, we don’t function as we were meant to function. PEMF technology re-energizes our cells to enhance our energy and supports our body’s opportunity and ability to heal naturally. PEMF provides the energy on demand we need, so we feel focused and energized and better able to handle whatever life throws at us. PEMF helps to address sleep issues and that extra rest mitigates the impact of stress which improves our overall health.
Don’t let the daily stress of life send you into a downward spiral. Identify your triggers, control what you can, get plenty of sleep and exercise and feed your body what it needs to operate at its optimal level.