When it comes to the body’s essential systems, digestion is among the most critical. In fact, it provides nourishment and cleansing to the whole body. But in the modern world with an abundance of daily stress and the temptation of processed foods, giving in may push this system to its limit.
Since this system has many moving parts, supporting digestion requires a multi-faceted approach. However, the different facets all align with the same goal: provide your body with the right raw materials. First and foremost, adhere to a healthy diet. Next, stay active! Finally, make sure your cells have enough energy to perform at optimal levels.
Dieting for Digestion
If you’re experiencing digestive issues, a lack of fiber or probiotic-rich foods in your diet could be making matters worse. Probiotics in foods like yogurt, kefir, and tempeh can help you fight against bloating, constipation and diarrhea. Apples, chia seeds, whole grains, and other sources of fiber promote bowel regularity. Hydration also plays an important role in digestion and the absorption of nutrients, so don’t forget to drink plenty of water.
Exercises for Digestive Health
In addition, getting your body moving with regular exercise can be a game-changer for supporting digestive health. Many discover relief from their digestive issues when they implement yoga, tai chi, or other core-focused exercises into their workout routine. Deep breathing exercises can also yield surprising results!
Energizing the Cells
PEMF has the unique benefit of supporting digestion at the cellular level. According to a recent study, Electromagnetic fields have the potential to activate the parasympathetic nervous system—the body’s rest and digest response—at the same rate as manual acupuncture. This crucial system stimulates digestion, activates metabolism, and helps the body relax.
Our smaller focus accessories are able to pulse this region, and the ability to use two accessories simultaneously to create a push-pull effect is incredibly valuable if your PEMF device allows for dual accessories. Using the Square Pad on the abdomen is also a great position option!
In conclusion, adding PEMF sessions to your wellness regimen can support digestion. For optimal results, incorporate PEMF into a healthy lifestyle with a diet and exercise plan that supports digestive health.